Additional Reading and Support
Resources and Recommendations from Heidi.
Books, podcasts, more books, self-care. It’s always so helpful to have resources on hand that you can refer to or utilize in the moment. Taking good care of yourself, learning as you go, and supporting yourself is so helpful during times of stress and transition. I’m happy to share an up-to-date list of all of my favourites curated through my experience, training and best practices.
Relationship | Divorce | Communication
Atlas of the Heart
Becoming the Narcissist’s Nightmare
Dr. Nicole LePera
If books aren’t your thing, take a listen to these podcasts for helpful insights and information.
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