Strategic Divorce Coaching From Chaos To Calm.

Let certified divorce coach, Heidi Dinning support you through divorce and family transitions with clarity, confidence, and compassion.

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Book a Consult
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ABOUT HEIDI

You cannot control the storm of divorce, but you can control your navigation.

Divorce is 80% emotional and 20% legal. If you don't manage the 80%, it will sabotage the rest. I act as your thinking partner to decouple the emotions from the business of divorce, saving you money, time, and heartache.
-Heidi Dinning

Clarity

Turn the overwhelming unknown into a concrete plan.

Confidence

Make decisions rooted in facts, not fear.

Compassion

Lead with grace for your children and yourself.

Our Services

Feeling stuck? Overwhelmed? Angry? Scared? Want to make sure the kids are ok? I can help.

Certified Divorce Coaching

Helping you look at your divorce with your eyes wide open, retain clarity, dignity, and peace of mind.

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Divorce Recovery Coaching

Find your authenticity through a strategic goal oriented approach and self discovery roadmap.

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High Conflict Communications

Master the tools to navigate triggers with ease, ensuring you calm the situation rather than fueling the fire of conflict.

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Co-Parenting Coaching

Work with your co-parent to prioritize your children’s best interests in decisions and communication.

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Pre Mediation Coaching

Helping you prepare emotionally and practically for meetings, mediation, or proceedings.

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Self Serve Support & Resources

Find my resources, e-books, videos, and courses to support your family through separation and divorce.

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MEET HEIDI

Certified Divorce Coach and Family Communications Expert


It’s Heidi’s gift of human connection that sets her apart. She has a unique ability to identify with people almost instantly and an intimate desire to help them find their best path forward. Her true heart and clear mind in the moment are the reasons why clients love working with her.

Meet Heidi
Meet Heidi
WORK WITH ME

My Approach

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The Free Consultation

You don’t have to guess. Book a complimentary 15-minute discovery call to discuss your situation, check our chemistry, and clarify your next best step.

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Heidi Dinning - Divorce Coach & Family Communications Expert
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Self-Guided Resources

Use this site as your personal toolkit. Access on-demand courses, legal information, and the "Should I Stay or Should I Go" quiz to find immediate answers on your own time.

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Self Guided Divorce Support
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Strategic Coaching

When you need a thinking partner, I am here. Choose 1:1 Coaching for high-conflict strategy and communication audits, or Group Coaching for community support.

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RESOURCES

Support for Every Step of Your Divorce Journey

10 Essential Strategies for Parenting Through Divorce

Become the calm anchor your family needs. 10 practical strategies to support your children's emotions and manage difficult conversations.

Workbook | Building the Right Parenting Plan for Your Family

This complete, fillable workbook gives you the structure, language, and framework to create a plan that minimizes conflict, protects your children's well-being, and works for your family — not someone else's.

Workshop | Talking To Your Kids About Divorce

Get the full workshop: Guidebook with script-building strategies and checklists, plus an on-demand webinar for anytime clarity.

‍Book Now
Book Now
Workshop - Guide, Workbook + Webinar
Think Your Spouse (or Ex) is a Narcissist?

If you constantly question your reality or feel unheard, this guide helps you identify high-conflict behaviors and find a way forward.

How to Effectively Prepare for Mediation

Mediation is your best chance to control the outcome. Learn to prepare practically & emotionally to save time & money.

Not Sure if You Should Stay or Go?

You’re not alone. This quick quiz helps you untangle the uncertainty and see where you really stand in your relationship. Take a few minutes — your clarity could start here.

Take the Quiz Now
Take the Quiz Now
Testimonials

What Heidi's Clients Say.

Heidi asked me all the right questions at all the right times. She listened to my needs and knew how to lead me to my own best answers with grace, wit and camaraderie. She helped me tease out really clear next steps during each and every session, which felt amazing because at the beginning of my sessions, I always showed up feeling so overwhelmed. Nothing about working with her felt forced. She's an easy, thoughtful, brilliant person and I can't recommend her enough.

Jennifer Ciplet, Lafayette, CO

Heidi is an exceptionally smart, empathetic person. She has truly lived her life, taken risks, and believes with all her heart that good change is possible. She is empowering, motivated, and tenacious. A beam of light in challenging times."

K.T., Calgary, AB

I cannot thank you enough. This is a very hard process to go through and I really appreciate the ability to work through things with you before making any decisions. I'm glad you made the choice to do what you do as you have made an impossible time bearable. You give me hope."

Happy Client

I was so impressed by both Heidi's listening and communication skills. After our session, Heidi's summary of the key areas I need to focus on were spot-on. I know she will be able to guide me in the areas I really need help with as I move through my divorce.

A.H.
BLOG

Latest Articles

How to Start the Divorce Process

A clear starting-point guide covering the first steps to take when beginning the divorce process.

How to Tell Your Kids About Divorce

Compassionate guidance on how to have the divorce conversation with your children of any age.

Positive Divorce Outcomes for Children

Research shows divorce can lead to positive outcomes for children when handled with care.

Worst Age for Divorce For Children

Research-backed insights into which ages children are most impacted by their parents' divorce.

How to End a Common Law Relationship Canada

What you need to know about legally and fairly ending a common law relationship in Canada.

Who Gets the House in a Divorce with Children

A guide to navigating who keeps the family home when children are involved in your divorce.

How To Tell Your Husband or Wife that You want a Divorce

How to thoughtfully and clearly tell your spouse you want a divorce with care and respect.

How To Make a Blended Family Work

Helpful tips for building a strong, happy blended family through empathy and open communication.

Should I Sell My House Before Divorce

Key considerations to help you decide whether to sell your family home before finalizing divorce.

How to Write a Separation Agreement

Divorce is a challenging time in any person’s life, and can be very emotionally taxing. Not only can it be challenging from an emotional standpoint, but there are certain steps that a divorcing or separating couple is required to take, too.

Divorce Statistics in Canada and How to Protect Yourself

Current Canadian divorce statistics and practical steps to protect yourself during separation.

How to co-parent - from a kid's perspective

A teenager's honest perspective on what helpful, respectful co-parenting actually looks like.

Co-parenting vs Parallel Parenting

Explore the key differences between co-parenting and parallel parenting to find your best fit.

At What Age Can a Child Choose Which Parent to Live With in Alberta

Understand at what age Alberta courts consider a child's preference in custody decisions.

Pre Divorce Checklist

A practical checklist to help you prepare and stay organized before starting the divorce process.

Am I in a High Conflict Divorce?

Understand the signs of high conflict divorce and how coaching can help you cope.

Divorcing A Narcissist

Learn how to protect yourself emotionally and legally when divorcing a narcissistic spouse.

What is a Divorce Coach?

Learn how a certified divorce coach supports and guides you through every stage of divorce.

How to Fix Lack of Communication in a Relationship

Practical strategies to improve communication and rebuild genuine connection in your relationship.

How do you talk to kids about divorce?

Thoughtful advice on choosing the right words when telling your children about your divorce.

Divorce Mediation: A Guide for Couples

Mediation can save you time, money, and significant conflict, if you go in prepared. Here is how it works, what to expect, and how to make the most of the process.

Free Divorce Coaching Consultation

No matter where you are in the separation or divorce process we can navigate your next steps together. I offer a FREE 15 minute consultation, where we can talk about where you’re at and how I can best help you.

Schedule a Call
Schedule a Call
What exactly is divorce coaching, and how can
Heidi help me?
How can a divorce recovery coach help with
emotional aspects of divorce?
Is divorce coaching only for people going through
a legal divorce?
How is Heidi Dinning uniquely qualified to help with divorce?
What kind of results can I expect from working
with Heidi?

How can I start working with Heidi Dinning?